Weigh In record (no journal entry) for 27 December 2012
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162.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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754 kcal
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Fat: 18.92g | Prot: 16.77g | Carb: 129.32g.
Breakfast: Reduced Fat Crescent Rolls, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Snacks/Other: Skim Milk, Moser Roth Premium Dark Chocolate , Fat Free Egg Nog. more...
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gaining 3.5 lb a week
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