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Aj4everbemine
Journal
24 Dec 12
Aj4everbemine's Journal, 24 December 2012
Aj4everbemine's Profile
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merry xmas to all!! happy eating!!!
122.0 lb
Lost so far:
11.4 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2012:
324 kcal
Fat: 18.06g | Prot: 6.27g | Carb: 34.51g.
Breakfast:
White Rice (Medium-Grain, Cooked), beef hotdog, Coffee with Cream and Sugar.
more...
2233 kcal
Activities & Exercise:
max interval circuit - 1 hour and 5 minutes, insanity cardio - 40 minutes, Resting - 14 hours, Sleeping - 7 hours, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour.
more...
losing 2.0 lb a week
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