Weigh In record (no journal entry) for 24 December 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 December 2012:
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512 kcal
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Fat: 13.31g | Prot: 15.22g | Carb: 89.00g.
Breakfast: multigrain bread, omelet. Snacks/Other: pear, apple. more...
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2725 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours. more...
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pmccaslin's weight history
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