Weigh In record (no journal entry) for 07 January 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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896 kcal
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Fat: 41.27g | Prot: 56.38g | Carb: 78.55g.
Breakfast: grapefruit juice, prunes. Dinner: brussel sprouts, roast beef. Snacks/Other: spicy v-8 juice, laughing cow cheese, celery, boiled egg. more...
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2725 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours. more...
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steady weight
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