pmccaslin's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
175.0 lb Lost so far: 16.0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 December 2012:
512 kcal Fat: 13.31g | Prot: 15.22g | Carb: 89.00g.   Breakfast: omelet, multigrain bread. Snacks/Other: apple, pear. more...
2725 kcal Activities & Exercise: Sitting - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour. more...



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