pmccaslin's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
175.0 lb Lost so far: 16.0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 December 2012:
512 kcal Fat: 13.31g | Prot: 15.22g | Carb: 89.00g.   Breakfast: omelet, multigrain bread. Snacks/Other: apple, pear. more...
2725 kcal Activities & Exercise: Sitting - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb, Low Calorie, More Exercise



pmccaslin's weight history


pmccaslin's Recent Activity

pmccaslin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

fatimacharaf recorded a Weight Entry at 112.4 lb.
sunnykate recorded a Weight Entry at 129.0 lb.
loveshope26 supported dawn8618's Weight Entry.
steveboisvert commented on John10251's Journal Entry.
mrkelso recorded a Weight Entry at 231.0 lb.
dawn8618 recorded a Weight Entry at 127.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Jerry turk recorded a Weight Entry at 143.0 lb.