pmccaslin's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
175.0 lb Lost so far: 16.0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 December 2012:
512 kcal Fat: 13.31g | Prot: 15.22g | Carb: 89.00g.   Breakfast: omelet, multigrain bread. Snacks/Other: apple, pear. more...
2725 kcal Activities & Exercise: Sitting - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb, Low Calorie, More Exercise



pmccaslin's weight history


pmccaslin's Recent Activity

pmccaslin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

abbadabba supported kickingcarbs's Journal Entry.
ellymay2 recorded a Weight Entry at 119.0 lb.
Ange1s_Dont_Eat supported mrnoface645's Journal Entry.
babygirl808 recorded a Weight Entry at 176.8 lb.
Lamb3 is following Mikie.
redhairblackshoes supported LSG417's Journal Entry.
ClarityAnn recorded a Journal Entry.
CarmenR4322 supported Klynn82's Journal Entry.