pmccaslin's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
175.0 lb Lost so far: 16.0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 December 2012:
512 kcal Fat: 13.31g | Prot: 15.22g | Carb: 89.00g.   Breakfast: omelet, multigrain bread. Snacks/Other: apple, pear. more...
2725 kcal Activities & Exercise: Sitting - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb, Low Calorie, More Exercise

Other Journals for Low Carb, Low Calorie, More Exercise



pmccaslin's weight history


pmccaslin's Recent Activity

pmccaslin's Own Activity

No recent activity.

pmccaslin's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop commented on their Weigh In.
Mistybenner commented on warrenwinter's Journal Entry.
warrenwinter commented on their Journal Entry.
persist recorded a Weigh In at 191.0 lb.
carmen1098 commented on JockoT's Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 169.6 lb.
BurrLynn recorded a Weigh In at 189.0 lb.
amandahusak updated their Exercise Diary.