rblocker62's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
176.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:
2734 kcal Fat: 97.67g | Prot: 103.60g | Carb: 382.19g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Tortilla Triangles, Chunky Jammin' Jerk Chicken with Rice and Beans. Dinner: Beef Brisket, German Potato Salad, Cooked Corn with Cream Sauce (made with Milk, from Fresh), Plain or Buttermilk Biscuits, Smoked Turkey, Baked Beans, Peach Cobbler. Snacks/Other: Chocolate Covered Almonds. more...
2506 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 7 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

harriduke recorded a Weigh In at 243.0 lb.
magictad recorded a Weigh In at 215.4 lb.
cybersis recorded a Weigh In at 120.0 lb.
DrFarha updated their Exercise Diary.
jimoshea recorded a Journal Entry and a Weigh In at 152.0 lb.
ProtoClwn recorded a Weigh In at 178.4 lb.
karateorangutang recorded a Weigh In at 210.6 lb.
gg_elle_im updated their Food Diary.