rblocker62's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
176.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:
2734 kcal Fat: 97.67g | Prot: 103.60g | Carb: 382.19g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Tortilla Triangles, Chunky Jammin' Jerk Chicken with Rice and Beans. Dinner: Beef Brisket, Smoked Turkey, German Potato Salad, Cooked Corn with Cream Sauce (made with Milk, from Fresh), Baked Beans, Plain or Buttermilk Biscuits, Peach Cobbler. Snacks/Other: Chocolate Covered Almonds. more...
2506 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 7 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bwl1990 is following Retta Smith.
brownsugu recorded a Weight Entry at 190.5 lb.
KatGoddess supported Anjel777's Journal Entry.
mandabananaba commented on their Journal Entry.
Retta Smith supported Sedentary2's Journal Entry.
A Bolyn supported loveshope26's Journal Entry.
KingHo recorded a Weight Entry at 179.5 lb.
Barb Mickles supported Bluecoaster's Journal Entry.