rblocker62's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
176.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:
2734 kcal Fat: 97.67g | Prot: 103.60g | Carb: 382.19g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Tortilla Triangles, Chunky Jammin' Jerk Chicken with Rice and Beans. Dinner: Beef Brisket, Smoked Turkey, German Potato Salad, Cooked Corn with Cream Sauce (made with Milk, from Fresh), Baked Beans, Plain or Buttermilk Biscuits, Peach Cobbler. Snacks/Other: Chocolate Covered Almonds. more...
2506 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 7 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   steady weight



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