rblocker62's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
176.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:
2734 kcal Fat: 97.67g | Prot: 103.60g | Carb: 382.19g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Tortilla Triangles, Chunky Jammin' Jerk Chicken with Rice and Beans. Dinner: Beef Brisket, Smoked Turkey, German Potato Salad, Cooked Corn with Cream Sauce (made with Milk, from Fresh), Baked Beans, Plain or Buttermilk Biscuits, Peach Cobbler. Snacks/Other: Chocolate Covered Almonds. more...
2506 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 7 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported Elizabeth_V's Journal Entry.
Pearson16 supported kitchenpossible's Weigh In.
arizonagirl recorded a Weigh In at 204.0 lb.
progowski27 recorded a Weigh In at 205.2 lb.
notelaine supported kitchenpossible's Weigh In.
kitchenpossible recorded a Weigh In at 279.0 lb.
Lilswede67401 updated their Food Diary.
Sarah1950 commented on warrenwinter's Journal Entry.