Weigh In record (no journal entry) for 23 December 2012
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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1845 kcal
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Fat: 72.04g | Prot: 71.91g | Carb: 243.45g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Sugared Pecans (Sugar and Egg White Coating), Barbecue Potato Chips (1.5 oz), 6" Chipotle Chicken & Cheese Melt. Dinner: Tortilla Triangles, Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Whole Natural Almonds, Navels Oranges. more...
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2459 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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