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How did I gain 2 pounds? I'm very confused.
27.3%
50.3%
According to trainer at gym on Saturday at 10am I weighed 128 pounds and have 18% body fat!!!!
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 Comments
Are you weighing on the same scale? Scales are calibrated differently so you wont way the same. The flooring can also effect the scale (a hard balanced surface is important). You should have one scale as your "official" weight scale and just use the others for approximations. Are you working out hard? Muscles retain water from hard workouts to help them heal, which can show a temporary gain on the scale. Google "why the scale lies" for insight in to water weight.
24 Dec 12 by member: Suzi161
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