Weigh In record (no journal entry) for 01 June 2019
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171.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1256 kcal
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Fat: 35.51g | Prot: 90.74g | Carb: 145.42g.
Breakfast: Hodgson Mill Buckwheat Pancake Mix, Alpine Fresh Blueberries, Coffee, Wegmans Organic Half & Half. Lunch: Friendship Dairies 1% Lowfat Cottage Cheese, Sugar, Strawberries, Stonyfield Farm Organic Greek Yogurt Plain 0%Fat. Dinner: Baked Chicken Potatoes Carrots and Herbs from The Farmer's Market. Snacks/Other: Butter, Great Value Yellow Popping Corn, Extra Virgin Olive Oil, Strawberries, Crystal Farms Mozzarella String Cheese Sticks. more...
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losing 0.4 lb a week
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