Weigh In record (no journal entry) for 27 July 2010
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157.4 lb
Lost so far: 9.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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1407 kcal
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Fat: 58.50g | Prot: 92.07g | Carb: 137.00g.
Breakfast: all whites, turkey bacon, egg, sara lee whole wheat. Lunch: avocado, tomato, honeysuckle white, orowheat hamburger buns. Dinner: better 'n peanut butter, Super Advanced Whey Protein - Chocolate Peanut Butter, Pure Almond Milk - Original. Snacks/Other: bear naked banana nut granola, Light & Fit Yogurt - Strawberry Kiwi, Navels Oranges, banana, justin's nut butter, quaker rice cake no salt, frozen blueberries, greek yogurt yoplait, Peach Mango Green Green Tea Mix. more...
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losing 0.4 lb a week
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