Weigh In record (no journal entry) for 28 July 2010
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157.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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1412 kcal
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Fat: 54.63g | Prot: 73.46g | Carb: 158.12g.
Breakfast: turkey bacon, all whites, egg, sara lee whole wheat. Lunch: Hearty Grains 100% Whole Wheat English Muffins, Fresh Ground Turkey Patties, Tomatoes, Avocados. Dinner: Bistro Selections Chicken Enchiladas Monterey. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, trident, almonds, crystal light raspberry ice, greek yogurt yoplait, frozen blueberries. more...
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losing 2.8 lb a week
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