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I know what I need to do, damnit!!
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274.0 lb
Lost so far: 34.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2012:
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1604 kcal
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Fat: 57.91g | Prot: 75.81g | Carb: 206.78g.
Breakfast: Walnuts, Dried Cherries, Brown Sugar, 100% Whole Grain Oats. Lunch: Mayonnaise, Tuna in Oil (Canned), Boiled Egg, 12 Grain Bread. Snacks/Other: Pickled Beets. more...
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gaining 2.4 lb a week
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