kcope56's Journal, 23 December 2012

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Weigh In record (no journal entry) for 23 December 2012

275.0 lb Lost so far: 0.0 lb. Still to go: 100.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2012:

1108 kcal

Fat: 37.90g | Prot: 25.00g | Carb: 161.60g. Breakfast: Crunchy Oat Squares, Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Cabbage Soup, Peanut M&M's. more...

3208 kcal

Activities & Exercise: shoeing horse - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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kcope56's Journal, 23 December 2012

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