Weigh In record (no journal entry) for 23 December 2012
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140.7 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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1229 kcal
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Fat: 43.22g | Prot: 78.58g | Carb: 74.47g.
Lunch: Sugar, Pure raspberry jam, Canadian Rye. Dinner: Chicken Feet, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Rice Noodles (Cooked), Chicken, Beef Brisket (Flat Half, Trimmed to 0" Fat, Choice Grade, Cooked, Braised), Red Table Wine. Snacks/Other: Dry Roasted Salted Peanuts, Sugar, Sweet Potato. more...
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1661 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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