Weigh In record (no journal entry) for 31 May 2019
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144.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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2867 kcal
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Fat: 97.11g | Prot: 82.25g | Carb: 429.98g.
Breakfast: Bananas, Dried Seaweed, Cinnamon, Whole Foods Market Nutritional Yeast, Oriental Green Tea Green Tea Asian Market, Turmeric (Ground), Ginger (Ground), Hot Water, Bob's Red Mill 5 Grain Rolled Whole Grain Hot Cereal, Bob's Red Mill Hulled Hemp Seed, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, The Ginger People Crystallized Ginger, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Oskri Organics Dried Blueberries, Ocean Spray Reduced Sugar Craisins, Ginger (Ground). Lunch: Clif Bar Clif Bar - Peanut Toffee Buzz, Rojo's Fresh Cut Salsa, Avocados, Rojo's Fresh Cut Salsa, Trader Joe's Spanish Manzanilla Olives with Pimientos, Trader Joe's True Thai Vegetable Pad Thai, Walnuts. Dinner: Trader Joe's Mesquite Smoked Seasoned Almonds, Lime Juice, Patron g Silver Tequila. more...
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gaining 0.7 lb a week
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