vidgro's Journal, 23 December 2012

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Weigh In record (no journal entry) for 23 December 2012

175.9 lb Lost so far: 9.3 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2012:

1571 kcal

Fat: 47.08g | Prot: 69.92g | Carb: 220.80g. Lunch: panettone, vegetable lasagne. Dinner: turkey, baguet. Snacks/Other: ritter, cappuccino. more...

2137 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 24.7 lb a week

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vidgro's Journal, 23 December 2012

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