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Down again... walked this morning and did cycle and pump class at gym. Breakfast burrito for fuel before workout. :)
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176.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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2913 kcal
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Fat: 163.33g | Prot: 98.10g | Carb: 287.07g.
Breakfast: Hash Brown Nuggets, Bacon & Egg Burrito. Lunch: bushs baked beans, sargento colby jack slices, Francisco International, land o lakes light butter. Dinner: BLTA Croissant, Garlic Parmesan Steak Fries. Snacks/Other: Hawaiian Sweet Rolls, Bananas. more...
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3225 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Conditioning exercise (health club) - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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losing 32.2 lb a week
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 Comments
Good for you! (I'm working on bringing mine back down again too!) I've found a whole foods burrito that my hubby and I want to try. Your journal entry reminded me of it! :) (Christmas party tonight for our office....I'm allowing myself the onion rings (10 medium with sauce) and then having a grilled chicken salad. ;0)
28 Dec 12 by member: MightyFull
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