vidgro's Journal, 22 December 2012

179.5 lb Lost so far: 5.7 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 62.48g | Prot: 36.07g | Carb: 102.10g.   Breakfast: spinach, chocolate, egg. Lunch: fruit drink, red bull. Dinner: crisps. more...

2462 kcal

Activities & Exercise: Soccer - 45 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours and 30 minutes. more...