Weigh In record (no journal entry) for 30 May 2019
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274.4 lb
Lost so far: 47.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1384 kcal
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Fat: 54.06g | Prot: 72.10g | Carb: 170.96g.
Lunch: Blueberries. Dinner: Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Lettuce, Fajita Vegetables, chipotle black beans, Chipotle Mexican Grill Cheese, chipotle mexican chicken, Pure Heart Seedless Watermelon. Snacks/Other: Laughing Cow Spicy Pepper Jack, Cantaloupe Melons, Kirkland Signature Unsalted Mixed Nuts. more...
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4532 kcal
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Activities & Exercise:
Resting - 3 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 8.4 lb a week
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