Weigh In record (no journal entry) for 22 December 2012
|
221.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 22 December 2012:
|
1739 kcal
|
Fat: 60.58g | Prot: 119.97g | Carb: 155.01g.
Breakfast: tangerine, onion, tomatoes cherry, salsa, egg, Egg White, fish oil, flax oil. Lunch: banana, milk. Dinner: rice, steak. Snacks/Other: beer. more...
|
|
4520 kcal
|
Activities & Exercise:
Pickleball - 3 hours and 15 minutes, Desk Work - 1 hour and 30 minutes, Housework - 4 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duffer's weight history
|