Weigh In record (no journal entry) for 30 May 2019
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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2837 kcal
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Fat: 61.08g | Prot: 92.02g | Carb: 497.57g.
Breakfast: Hot Water, Oriental Green Tea Asian Market, Cinnamon, Dried Seaweed, Bananas, Langers Pineapple Juice, Turmeric (Ground), Whole Foods Market Nutritional Yeast, Ginger (Ground), Ocean Spray Reduced Sugar Craisins, Oskri Organics Dried Blueberries, Bob's Red Mill Hulled Hemp Seed, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Bob's Red Mill 5 Grain Rolled Whole Grain Hot Cereal. Lunch: Clif Bar Clif Bar - Berry Pomegranate Chia, Black Pepper, Publix Yukon Gold Potatoes, Lightlife Foods Smoky Tempeh Strips, Trader Joe's Spanish Manzanilla Olives with Pimientos, Rojo's Fresh Cut Salsa, Milton's Baking Company Garlic & Herb Crackers, Avocados, Amy's Thai Pad Thai. Dinner: Danish Choice Raspberry Preserve, Trader Joe's Bagel Josef's, Cinnamon Raisin, Apples. more...
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steady weight
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