davet58's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
195.8 lb Lost so far: 20.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2012:
1470 kcal Fat: 54.17g | Prot: 108.01g | Carb: 157.57g.   Breakfast: Healthfull 10 Grain Bread, Turkey Meat and Skin (Cooked, Roasted), Muenster Cheese Slices, Japanese Pear, Fuji Apples, Spicy Brown Mustard, Miracle Whip Light (Kraft). Lunch: Fuji Apples, Dry Roasted Almonds (Without Salt Added), Healthfull 10 Grain Bread, California Avocados, Turkey Meat (Cooked, Roasted), Lettuce, Japanese Pear, Ritz Toasted Chips (100 Calorie Packs). more...
on diet davet58's own diet   losing 2.8 lb a week



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