Weigh In record (no journal entry) for 21 December 2012
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196.2 lb
Lost so far: 19.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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2365 kcal
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Fat: 59.95g | Prot: 108.28g | Carb: 250.35g.
Breakfast: HEB Real Egg, Light Swiss Original Cheese Wedges, Tomato Ketchup, Healthfull 10 Grain Bread, Serrano Pepper, Coffee (Brewed From Grounds), Tricolore Salad Pizza with Grilled Shrimp, Italian Tomato & Basil Pizza. Lunch: Light & Fit Yogurt - Toasted Coconut Vanilla, Portabello & Onion Pasta Sauce, HEB Grated Parmesan Cheese, Healthfull 10 Grain Bread, Organics Ultra Thin Tortilla Chips, California Avocados, Scoops Corn Chips, Rich & Hearty Steak Burger & Country Vegetables. Snacks/Other: Draught (Can), Rice (Sake) Beverage. more...
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gaining 1.4 lb a week
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