Siegels's Journal, 22 December 2012

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 96.18g | Prot: 165.53g | Carb: 170.78g.   Breakfast: 100% Whey Protein - Frosty Chocolate, Instant Oatmeal - Merry Maple, Milk (Nonfat). Lunch: Bread Stuffing, Chicken Sausage. Dinner: Pork Roast, Cheesesteak, Uncle Tony's Italian Sandwich (Regular). Snacks/Other: Beef Jerky, Light Beer. more...

2411 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...