carolrmartins's Journal, 22 December 2012

126.1 lb Lost so far: 15.7 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 42.05g | Prot: 57.79g | Carb: 217.64g.   Breakfast: Mini Bolo Laranja, Nesfit Mel & Amêndoas, Flocos Crocantes, Leite Semidesnatado, Achocolatado Light. Lunch: Champagne, Penne Integral, Molho Bolonhesa Caseiro. Dinner: Esfiha de Carne. Snacks/Other: Requeijão Cremoso Light, Magic Toast. more...

1664 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...