Weigh In record (no journal entry) for 29 December 2012
|
125.4 lb
Lost so far: 16.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2012:
|
2268 kcal
|
Fat: 65.77g | Prot: 53.09g | Carb: 226.82g.
Breakfast: Fitness Cereal Integral, Leite Semidesnatado, Achocolatado Light. Lunch: Milk Chocolate Miniatures, Amarula, Copinhos De Chocolate, Champagne, Pizza Artezanale Calabresa, Pizza Portuguesa. Dinner: Achocolatado Light, Leite Semidesnatado, Champagne, Chocotone, Pipoca Estourada Com Óleo Vegetal E Sal. more...
|
|
1535 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carolrmartins's weight history
|