carolrmartins's Journal, 19 December 2012

126.8 lb Lost so far: 15.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 61.34g | Prot: 70.32g | Carb: 249.50g.   Breakfast: Mussarela, Leite Semidesnatado, Requeijao, Regular Coffee, Zero-Cal Gotas Aspartame, Peito de Peru S/Casca, Grão Sabor Integral Canela E Passas. Lunch: Ovos de Codorna, Brigadeiro, Beef Tenderloin (Trimmed to 1/8" Fat), Coca-Cola Zero Lata, Mixed Salad Greens. Dinner: Laka, Chocolate Syrup, Salada de Frutas, Molho Mostarda e Mel, Risoto de Frango, Green Leaf Lettuce , Lettuce Salad with Assorted Vegetables, Cabernet Sauvignon Wine , Hard Parmesan Cheese, Raisin Bread. Snacks/Other: Pastilha Hortelã, Pão de Queijo, Grapes. more...

2209 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Treino - 1 hour and 7 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...