Weigh In record (no journal entry) for 22 December 2012
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185.6 lb
Lost so far: 7.3 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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460 kcal
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Fat: 15.00g | Prot: 23.00g | Carb: 61.00g.
Breakfast: tim hortons milk for tea (large), Steeped Tea (Any Size), Belt. more...
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losing 1.4 lb a week
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Kristal L's weight history
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