Weigh In record (no journal entry) for 21 December 2012
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192.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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2088 kcal
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Fat: 66.57g | Prot: 186.02g | Carb: 203.14g.
Breakfast: Milk (Nonfat), Bran Cereal, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Life Extension Super Omega 3. Lunch: eggbeaters, Pancake, Turkey Sausage Patties. Dinner: Cut Green Beans, Chicken Breast, Cherry Tomatoes, Lettuce. Snacks/Other: Milk (Nonfat), Honey Clusters Cereal, Life Extension Super Omega 3, Udo's Oil 3-6-9 Blend, Fat Free Orange Sherbet, JOY CONE JUMBO CUPS, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Whole Milk, Cantaloupe Melons, Junior Mints, Clementines, Roasted Salted Almonds. more...
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3005 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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