Weigh In record (no journal entry) for 22 December 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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2075 kcal
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Fat: 64.11g | Prot: 184.09g | Carb: 212.04g.
Breakfast: Clementines, Frozen Blueberries, Life Extension Super Omega 3, Coffee (Brewed From Grounds), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Bran Cereal, Milk (Nonfat). Lunch: Pumpernickel Bread, Fat Free Cheddar Cheese, Tomatoes, Spinach, Egg White. Dinner: Texas Toast Seasoned Croutons, Catalina Salad Dressing, Deep Kettle House Chili, Sweet Potato, Lettuce, Tomatoes, Chicken Breast. Snacks/Other: Clementines, Cantaloupe Melons, Whole Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, JOY CONE JUMBO CUPS, Udo's Oil 3-6-9 Blend, Life Extension Super Omega 3, Roasted Salted Almonds, Junior Mints. more...
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2944 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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