gailnc's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012

140.5 lb Lost so far: 2.5 lb. Still to go: 10.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:

430 kcal

Fat: 23.43g | Prot: 29.40g | Carb: 23.58g. Breakfast: milk. Lunch: meat loaf. Snacks/Other: dark chocolate. more...

1803 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week


	Submit a Comment You must sign in* to submit a comment*

gailnc's weight history