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gailnc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 12th: 815 58%
fat: 56.09g
|
protein: 52.74g
|
carbs: 20.79g
- -
February 2013
Sun 24th: 250 * 18%
fat: 8.20g
|
protein: 28.67g
|
carbs: 15.07g
1737*  1487
Thu 7th: 728 * 52%
fat: 36.96g
|
protein: 69.55g
|
carbs: 25.17g
- -
Wed 6th: 1627 * 116%
fat: 57.11g
|
protein: 151.51g
|
carbs: 68.42g
2002*  375
January 2013
Tue 29th: 397 * 28%
fat: 16.50g
|
protein: 19.73g
|
carbs: 45.49g
- -
Mon 28th: 1625 * 116%
fat: 78.84g
|
protein: 40.37g
|
carbs: 171.13g
2084*  459
Sun 27th: 1144 * 82%
fat: 41.86g
|
protein: 60.91g
|
carbs: 96.85g
1680*  536
Wed 23rd: 197 * 14%
fat: 10.57g
|
protein: 11.81g
|
carbs: 14.27g
- -
Tue 22nd: 276 * 20%
fat: 20.35g
|
protein: 20.58g
|
carbs: 1.00g
- -
Mon 21st: 709 * 51%
fat: 34.76g
|
protein: 34.73g
|
carbs: 72.58g
- -
Sun 20th: 813 * 58%
fat: 35.65g
|
protein: 45.19g
|
carbs: 49.76g
1818*  1005
Sat 19th: 1337 * 96%
fat: 37.61g
|
protein: 67.90g
|
carbs: 55.91g
1862*  525
Fri 18th: 1343 96%
fat: 38.10g
|
protein: 41.63g
|
carbs: 77.05g
1795*  452
Thu 17th: 1187 * 85%
fat: 44.92g
|
protein: 27.49g
|
carbs: 91.92g
1693*  506
Wed 16th: 1289 * 92%
fat: 41.92g
|
protein: 55.46g
|
carbs: 90.39g
2067  778
December 2012
Mon 31st: 269 * 19%
fat: 14.75g
|
protein: 20.63g
|
carbs: 12.19g
1744*  1475
Sun 30th: - - 1795* -
Fri 28th: 458 * 33%
fat: 23.91g
|
protein: 37.63g
|
carbs: 21.79g
1872*  1414
Fri 21st: 430 * 31%
fat: 23.43g
|
protein: 29.40g
|
carbs: 23.58g
1803*  1373
Thu 20th: 1294 92%
fat: 53.65g
|
protein: 46.58g
|
carbs: 129.66g
1879  585
March 2012
Thu 1st: 1221 * 87%
fat: 47.08g
|
protein: 51.57g
|
carbs: 92.61g
- -

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