gailnc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Sun 14th: 1451 * 104%
fat: 78.53g
|
protein: 95.97g
|
carbs: 70.64g
2389*  938
Thu 11th: 1446 * 103%
fat: 66.03g
|
protein: 131.77g
|
carbs: 54.47g
2279*  833
Wed 10th: 1348 96%
fat: 62.10g
|
protein: 66.18g
|
carbs: 82.69g
2215*  867
Tue 2nd: 1290 * 92%
fat: 67.12g
|
protein: 47.59g
|
carbs: 78.36g
2200*  910
Mon 1st: 1151 82%
fat: 63.27g
|
protein: 53.97g
|
carbs: 46.46g
2044*  893
June 2013
Sun 30th: 1078 * 77%
fat: 32.65g
|
protein: 70.84g
|
carbs: 75.31g
1798*  720
Sat 29th: 1260 90%
fat: 61.60g
|
protein: 72.92g
|
carbs: 26.50g
2117*  857
May 2013
Sun 12th: 815 58%
fat: 56.09g
|
protein: 52.74g
|
carbs: 20.79g
- -
February 2013
Sun 24th: 250 * 18%
fat: 8.20g
|
protein: 28.67g
|
carbs: 15.07g
1737*  1487
Thu 7th: 728 * 52%
fat: 36.96g
|
protein: 69.55g
|
carbs: 25.17g
- -
Wed 6th: 1627 * 116%
fat: 57.11g
|
protein: 151.51g
|
carbs: 68.42g
2002*  375
January 2013
Tue 29th: 397 * 28%
fat: 16.50g
|
protein: 19.73g
|
carbs: 45.49g
- -
Mon 28th: 1625 * 116%
fat: 78.84g
|
protein: 40.37g
|
carbs: 171.13g
2084*  459
Sun 27th: 1144 * 82%
fat: 41.86g
|
protein: 60.91g
|
carbs: 96.85g
1680*  536
Wed 23rd: 197 * 14%
fat: 10.57g
|
protein: 11.81g
|
carbs: 14.27g
- -
Tue 22nd: 276 * 20%
fat: 20.35g
|
protein: 20.58g
|
carbs: 1.00g
- -
Mon 21st: 709 * 51%
fat: 34.76g
|
protein: 34.73g
|
carbs: 72.58g
- -
Sun 20th: 813 * 58%
fat: 35.65g
|
protein: 45.19g
|
carbs: 49.76g
1818*  1005
Sat 19th: 1337 * 96%
fat: 37.61g
|
protein: 67.90g
|
carbs: 55.91g
1862*  525
Fri 18th: 1343 96%
fat: 38.10g
|
protein: 41.63g
|
carbs: 77.05g
1795*  452

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