gailnc's Journal, 20 December 2012

looks like I have not done a whole lot this year in terms of losing weight and keeping it off!:)
142.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
1294 kcal Fat: 53.65g | Prot: 46.58g | Carb: 129.66g.   Breakfast: milk. Lunch: lettuce salad with mixed, grilled chicken, flaxseed oil. Dinner: corona light beer, chicken mediteranean. Snacks/Other: Bananas, kind fruit and nut delight, dark chocolate, triscuits. more...
1879 kcal Activities & Exercise: Exercise machine (slow) - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet gailnc's own diet   steady weight

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