gailnc's Journal, 20 December 2012

looks like I have not done a whole lot this year in terms of losing weight and keeping it off!:)
142.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
1294 kcal Fat: 53.65g | Prot: 46.58g | Carb: 129.66g.   Breakfast: milk. Lunch: grilled chicken, flaxseed oil, lettuce salad with mixed. Dinner: chicken mediteranean, corona light beer. Snacks/Other: triscuits, Bananas, kind fruit and nut delight, dark chocolate. more...
1879 kcal Activities & Exercise: Exercise machine (slow) - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet gailnc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gailnc's own diet



gailnc's weight history


gailnc's Recent Activity

gailnc's Own Activity

No recent activity.

gailnc's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on Gallina82's Journal Entry.
Big Boy Optimus updated their Food Diary.
izzypup68 commented on Fatty101's Weigh In.
jenniferpanebianco added addmalmom's Dijon Broccoli Chicken recipe to their cook book.
monika135 recorded a Journal Entry and a Weigh In at 148.5 lb.
cumieira updated their Food Diary.
bluehairhayley updated their Exercise Diary.
Scout1idf recorded a Journal Entry and a Weigh In at 218.4 lb.