gailnc's Journal, 20 December 2012

looks like I have not done a whole lot this year in terms of losing weight and keeping it off!:)
142.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
1294 kcal Fat: 53.65g | Prot: 46.58g | Carb: 129.66g.   Breakfast: milk. Lunch: lettuce salad with mixed, flaxseed oil, grilled chicken. Dinner: corona light beer, chicken mediteranean. Snacks/Other: kind fruit and nut delight, dark chocolate, Bananas, triscuits. more...
1879 kcal Activities & Exercise: Exercise machine (slow) - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet gailnc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gailnc's own diet



gailnc's weight history


gailnc's Recent Activity

gailnc's Own Activity

No recent activity.

gailnc's Buddies

No recent activity.

Other Member Diet Recent Activity

shekharcks recorded a Weigh In at 125.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
commanderthor recorded a Weigh In at 263.9 lb.
Sheli55 recorded a Weigh In at 136.7 lb.
glamtaia recorded a Weigh In at 169.8 lb.
corpuscle recorded a Weigh In at 202.4 lb.
hyoung jooahn recorded a Weigh In at 141.1 lb.
Eire2 recorded a Weigh In at 125.8 lb.