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With ll the holiday celebrations, I'm happy I'm not gaining. Thank goodness for the trainer, fat secret, and my supportive friends.
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160.4 lb
Lost so far: 22.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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1559 kcal
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Fat: 52.97g | Prot: 44.72g | Carb: 230.00g.
Breakfast: Cupcake with Icing, Cinnamon Crunch Bagel. Lunch: Chocolate Cake (Without Frosting), Chocolate Covered Pretzels, Pepperoni Pizza. more...
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losing 0.6 lb a week
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