ToriK's Journal, 28 December 2012

Even though my weight is up, I feel ok because I have definitely celebrated the holidays. Now to get back on program. 150 by June baby.

162.2 lb Lost so far: 20.3 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 80.78g | Prot: 141.43g | Carb: 134.91g.   Breakfast: Fruit & Nut Nut Delight. Lunch: Cooked Spinach (from Fresh), Mahi Mahi. Dinner: Butter Pecan Ice Cream, Rising Crust Pizza - Sausage & Pepperoni. Snacks/Other: Peanut Brittle, Ham (Whole, Cured, Roasted). more...

2647 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 7 hours and 25 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours. more...