Weigh In record (no journal entry) for 21 December 2012
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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1723 kcal
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Fat: 26.96g | Prot: 65.48g | Carb: 239.60g.
Breakfast: kashi go lean Crunch, milk. Lunch: snyders sourdough nibblers, pineapple, Honeydew Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, diet pepsi, chobani strawberry. Dinner: pizza. Snacks/Other: smoked fish salad, stoneground crackers, celebration ale. more...
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2153 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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