Weigh In record (no journal entry) for 19 December 2012
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165.6 lb
Lost so far: 7.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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1685 kcal
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Fat: 49.05g | Prot: 66.31g | Carb: 213.24g.
Breakfast: coffee, milk, kashi go lean Crunch. Lunch: cookie, orange, bread, grape jelly, peanut butter. Dinner: broccoli rabe, baked potato, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: nuts and raisins, celebration ale. more...
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2398 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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