sunnysewsilly's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
164.0 lb Lost so far: 9.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2012:
1777 kcal Fat: 28.21g | Prot: 51.34g | Carb: 213.94g.   Breakfast: milk, coffee, kashi go lean Crunch. Lunch: yellow rice, turkey stew. Dinner: rice, mongolian beef. Snacks/Other: celebration ale,  cider, cookie, pinot grigio. more...
on diet sunnysewsilly's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sunnysewsilly's own diet



sunnysewsilly's weight history


sunnysewsilly's Recent Activity

sunnysewsilly's Own Activity

No recent activity.

sunnysewsilly's Buddies

No recent activity.

Other Member Diet Recent Activity

Chickturu updated their Exercise Diary.
GitaUpmale recorded a Weigh In at 145.5 lb.
kattay updated their Exercise Diary.
Medhat Diab recorded a Weigh In at 231.5 lb.
eristy recorded a Weigh In at 123.5 lb.
Ashleigh de Pentieiros recorded a Weigh In at 125.9 lb.
Redrovercomeonover recorded a Weigh In at 166.0 lb.
moar42 updated their Food Diary.