sunnysewsilly's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
164.0 lb Lost so far: 9.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2012:
1777 kcal Fat: 28.21g | Prot: 51.34g | Carb: 213.94g.   Breakfast: milk, kashi go lean Crunch, coffee. Lunch: yellow rice, turkey stew. Dinner: rice, mongolian beef. Snacks/Other: celebration ale,  cider, cookie, pinot grigio. more...
on diet sunnysewsilly's own diet   losing 1.2 lb a week

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