sunnysewsilly's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
164.0 lb Lost so far: 9.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2012:
1777 kcal Fat: 28.21g | Prot: 51.34g | Carb: 213.94g.   Breakfast: kashi go lean Crunch, milk, coffee. Lunch: turkey stew, yellow rice. Dinner: mongolian beef, rice. Snacks/Other: celebration ale, pinot grigio,  cider, cookie. more...
on diet sunnysewsilly's own diet   losing 1.2 lb a week

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