Weigh In record (no journal entry) for 29 May 2019
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162.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 May 2019:
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564 kcal
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Fat: 28.69g | Prot: 42.14g | Carb: 37.00g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Atkins French Vanilla Shake, Atkins Meal Chocolate Chip Granola Bar. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...
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gaining 0.9 lb a week
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