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kcope56
Journal
21 Dec 12
kcope56's Journal, 21 December 2012
kcope56's Profile
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Weigh In record (no journal entry) for 21 December 2012
275.0 lb
Lost so far:
0.0 lb
.
Still to go:
100.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2012:
1718 kcal
Fat: 86.15g | Prot: 69.01g | Carb: 171.13g.
Breakfast:
Coffee (Brewed From Grounds), Oatmeal, Raisins.
Lunch:
Hot 'n Spicy Chicken Sandwich.
Dinner:
Quesadilla with Poultry and Cheese.
more...
3563 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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