Weigh In record (no journal entry) for 21 December 2012
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165.8 lb
Lost so far: 23.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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2089 kcal
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Fat: 56.11g | Prot: 137.90g | Carb: 182.56g.
Breakfast: Veggie Breakfast Sausage Patties. Lunch: Boston Lager, Plain Bun, 1/3 Lb Turkey Burger. Dinner: Mussels, Steamed or Boiled Shrimp, Steamed or Boiled Lobster, Italian Bread, Sauvignon Blanc Wine. Snacks/Other: Chewy Bars - Oats & Chocolate, Heavenly Crisp Candy Bar - Peanut Butter, Classic Nutrition Bar - Chocolate Peanut Butter. more...
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2069 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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