Weigh In record (no journal entry) for 29 May 2019
|
144.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2019:
|
2853 kcal
|
Fat: 87.55g | Prot: 80.67g | Carb: 461.42g.
Breakfast: Cinnamon, The Ginger People Crystallized Ginger, Dried Seaweed, Lime Juice, Langers Pineapple Juice, Turmeric (Ground), Whole Foods Market Nutritional Yeast, Ginger (Ground), Tone's Cayenne Pepper, Bob's Red Mill 5 Grain Rolled Whole Grain Hot Cereal, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Bob's Red Mill Hulled Hemp Seed, Oskri Organics Dried Blueberries, Ocean Spray Reduced Sugar Craisins. Lunch: Trader Joe's Yellow Jackfruit Curry with Jasmine Rice, Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt, Avocados, Mary's Gone Crackers Super Seed Seaweed & Black Sesame, Walnuts. Dinner: Danish Choice Raspberry Preserve, Trader Joe's Bagel Josef's, Cinnamon Raisin, Apples. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|