Weigh In record (no journal entry) for 29 May 2019
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273.2 lb
Lost so far: 48.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1732 kcal
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Fat: 66.89g | Prot: 69.87g | Carb: 233.27g.
Breakfast: Clancy's Pretzel Minis, Bananas, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Metamucil Sugar Free Metamucil, Pure Heart Seedless Watermelon. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Kraft American Cheese Slice, Tomatoes, Nature's Own Light Wheat Bread. Dinner: Kirkland Signature Mixed Nuts. Snacks/Other: Pure Heart Seedless Watermelon. more...
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losing 8.4 lb a week
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