taradinoc's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
201.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2012:
1591 kcal Fat: 70.27g | Prot: 55.18g | Carb: 175.10g.   Lunch: Broccoli Beef, diet pepsi, Orange Chicken, Panda Express Chow Mein. Dinner: Sapporo Beer, Ramen HALU Nagisa Ramen. Snacks/Other: Butter/Cheddar/Caramel Popcorn, Cocktail Peanuts, Premium Vanilla Bean Ice Cream. more...
on diet taradinoc's own diet   losing 9.8 lb a week

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