taradinoc's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
202.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
2205 kcal Fat: 82.73g | Prot: 129.08g | Carb: 205.45g.   Breakfast: Honey Nut with Whole Grain Cheerios, 2% Fat Milk. Lunch: Kettle-Cooked Potato Chips, diet pepsi , Broccoli Cheddar Soup - You Pick Two, panera ham swiss. Dinner: Sweet and Sour Sauce, Original Barbecue Sauce, Chicken, Sun Chips Original. Snacks/Other: Diet Dr. Pepper (12 oz Can), Syrah Wine, Coffee, Cocktail Peanuts, Butter/Cheddar/Caramel Popcorn, Butter/Cheddar/Caramel Popcorn, Nutri-Grain Cereal Bar - Strawberry, French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets. more...
on diet taradinoc's own diet  

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