taradinoc's Journal, 23 December 2012

Weigh In record (no journal entry) for 23 December 2012
200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2012:
451 kcal Fat: 4.90g | Prot: 16.03g | Carb: 86.71g.   Breakfast: 2% Fat Milk, Honey Nut with Whole Grain Cheerios. Dinner: Pho Hua Beef, Diet Coke. more...
on diet taradinoc's own diet   losing 1.0 lb a week

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dvogeler74 recorded a Weigh In at 246.7 lb.
rmsands recorded a Weigh In at 256.4 lb.
RkTkFx commented on annmarie1987's Journal Entry.
Mrsk81 replied to Byron54's post - Need Your Opinions....
Cambridge68 recorded a Journal Entry and a Weigh In at 175.0 lb.
davebaughman recorded a Weigh In at 200.0 lb.
bestbefore1989 recorded a Weigh In at 221.3 lb.
Vernacios recorded a Weigh In at 190.0 lb.