Weigh In record (no journal entry) for 20 December 2012
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143.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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1911 kcal
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Fat: 59.72g | Prot: 174.34g | Carb: 107.61g.
Breakfast: Marbelicious Cheestrings, Cream Cheese Spread, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Simply Egg Whites, Blueberries (Unsweetened, Frozen) , Fried Egg. Lunch: Cabernet Sauvignon Wine, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Mixed Salad Greens, Whole Wheat Bread. Dinner: Brown Rice (Long-Grain, Cooked), Steamed Fish, Cabernet Sauvignon Wine. Snacks/Other: Tangerines (Mandarin Oranges), Hazelnuts or Filberts Nuts. more...
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3153 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Shopping - 4 hours, Housework - 7 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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gaining 6.2 lb a week
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zhanghao_1st's weight history
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