Weigh In record (no journal entry) for 20 December 2012
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277.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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1163 kcal
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Fat: 32.34g | Prot: 57.74g | Carb: 209.97g.
Breakfast: Plantation Mint Tea, Oatmeal, Raisins. Lunch: Bananas. Dinner: Fully Cooked Turkey Breakfast Patties, 100% Whole Wheat Bread. more...
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steady weight
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kcope56's weight history
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