|
I just realized that since our scale is only meant to go up to 280lbs, that there is about a 5lb unmarked gap in between 280 and 0... so I was actually 320lbs when I started and 283lbs now, so I didn't gain 2lbs, I still lost 3lbs, and I'm not too concerned with the number right now as long as it keeps going DOWN!!
|
283.0 lb
Lost so far: 37.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2008:
|
1603 kcal
|
Fat: 55.45g | Prot: 71.01g | Carb: 221.80g.
Lunch: String Cheese, banana, tomato, Whole grain double fiber bread, Mayo, Bar S Turkey. Dinner: salsa, cheddar cheese, fat free sour cream, lettuce, tomato, chicken, White Corn Taco Shells. Snacks/Other: v8 splash, Fudgesicle, String Cheese, Light Fat Free, Original, apple, animal crackers, Almonds. more...
|
|
4899 kcal
|
Activities & Exercise:
Sitting - 30 minutes, Standing - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|