Weigh In record (no journal entry) for 28 May 2019
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213.8 lb
Lost so far: 32.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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1962 kcal
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Fat: 68.82g | Prot: 148.80g | Carb: 184.46g.
Breakfast: Salsa Market Corn Tortilla, Avocados, All Whites 100% Liquid Egg Whites. Lunch: Thai Kitchen Spring Onion Instant Rice Noodle Soup, Salmon. Dinner: La Choy Chow Mein Noodles, Cabbage, Lettuce, Trader Joe's Sweet Chili Pepper Sauce, Bell Plantation PB2 Powdered Peanut Butter, Chicken Breast. Snacks/Other: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Fiber One Supreme Brownie Triple Chocolate, Egg, Green Giant Fresh Baby Cut Carrots. more...
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2362 kcal
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Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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gaining 1.6 lb a week
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